Breathwork is Life Changing
Experience incredible changes through breathwork. Unlock your potential and achieve a balance of mind, body, and spirit.
Benefits
Strengthen the immune system
Mindful breathing can help fight the progression of autoimmune diseases and sickness.
Reduce depression and anxiety
Erratic breathing leads to erratic thinking while smooth consistent breathing leads to coherent thought.
Improve heart health
Deep breathing can improve blood glucose & lower blood pressure.
Restore and balance the nervous system
Rythmic breathing immediately signals the parasympathetic nervous system to calm the mind and the body.
About
My name is Dan and I'm a dedicated breathwork instructor. I started Vital Flow as way to share my knowledge and experience to help others on their journey.
The modality of breathwork I teach is derived from SOMA Breath which is a complete holistic system of techniques. It's a dose of nervous system exercises that lead to coherence, flow state, balanced moods, and healing.
22 minutes of SOMA Breathwork can produce effects that are comparable to traditional psychedelic experiences based on self-reported data and brainwave activity changes
Services
1 on 1 Private Session
Cost: Free, optional donation
Duration: 1 hour
Conducted over zoom and involves the core modality of SOMA Breath which is used to release stress, boost the immune system, and release trauma. If there's a consultation beforehand the practice will be modified to fit the needs of the individual.
Free Consultation
Duration: 15 minutes
Connect to learn more about booking a session, ask questions, and learn how breathwork can help you.
Group Classes
Duration: 1 hour
These classes involve movement, sound, and breathing to boost mood, energy, release stress, and can result in profound euphoric experiences. Contact for more details or to book for a group.
Corporate classes
Duration: contact for quote
Help your coworkers and employees completely destress. Contact for more details.
Contact
